Back To Human: Making Plans
In the aftermath of the pandemic, many individuals find themselves grappling with isolation and a sense of aimlessness. The once bustling routines have been replaced by solitary days and uncertain futures. The absence of social interactions and structured activities has led to a surge in feelings of loneliness and depression. People are left questioning their purpose and searching for ways to reignite their passion for life.
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One way to counter such lethargy is to make plans. Setting goals and planning can provide a much-needed sense of anticipation and meaning. Whether it's arranging for an exciting adventure or a simple evening outing, having something to look forward to can transform a monotonous day into an opportunity for joy and connection. This practice can be a powerful tool in restoring one's enthusiasm and zest for life.
Consider these ideas:
- Plan a weekend hike or nature walk: Immersing oneself in the outdoors can be rejuvenating and provides a chance to disconnect from daily stresses.
- Organise a small gathering with loved ones: Personal interactions are essential for mental well-being and fostering relationships.
- Take up a new hobby or class in the evenings: Engaging in new activities stimulates the mind and can break the routine, creating a renewed sense of excitement and growth.
Parents can also support their children in this area by planning stuff together. Encouraging kids to participate in family outings or engage with their friends can help alleviate their feelings of isolation. Organising playdates, finding hobbies, or simply sharing quality time can evoke a feeling of normalcy and joy for everyone.
Originally posted on LinkedIn.