Back To Human: My Lost Memory

Our reliance on technology has reshaped the landscape of memory retention. With smartphones, individuals have grown accustomed to instant access to information, relegating memorisation to a secondary role. Gone are the days when recalling details relied solely on mental faculties; a quick tap on the screen now suffices. This shift has led to a gradual erosion of our innate ability to remember, subtly challenging our cognitive processes. While the impact may seem minimal now, the long-term consequences may prove significant, as reliance on external aids continues to increase, potentially altering the very nature of memory itself.

Particularly among Gen-Zs, the inclination towards digital note-taking further exacerbates the decline in recollection. Studies show the act of writing, as opposed to entering information into a device, enhances retention. Despite the convenience of electronic tools, handwritten notes foster a deeper connection with the content and contribute to better recall. You might think that not documenting will help to improve one's cognitive capacity, but surprisingly, opting to do so, even if they are brief, can make a difference.

To address the declining memorisation abilities, consider trying the following.

1. Engaging in activities to challenge the mind and promote mental stimulation is essential for maintaining and improving memory function. This can include reading, solving puzzles or brainteasers, playing strategic games like chess or Sudoku, learning new skills or hobbies, and participating in meaningful conversations. By regularly being exposed to novel stimuli and intellectual challenges, individuals can stimulate neuroplasticity, strengthen neural connections, and enhance overall abilities.
2. Instead of instantly turning to digital aids, such as Google, the next time you try to remember something, make a conscious effort to search your mental archives. Practising mindful recall encourages the brain to actively engage in retrieval processes, strengthening cognitive circuits.
3. Consider returning to the practice of handwriting notes in a physical notebook rather than keying them into a device. Research suggests that the tactile experience of writing engages different neural pathways compared to typing, leading to better retention and comprehension of information. By embracing analogue methods, individuals can enhance their memory capabilities and foster a deeper connection with the material being learned.

While the advent of technology has undoubtedly revolutionised the way we access knowledge, it has also prompted a reassessment of the use of our brains. By acknowledging the pitfalls of excessive reliance on digital aids and adopting proactive measures to nurture cognitive faculties, we can reclaim our innate ability to fully utilise our mental capacities. Let's strive to strike a balance, as embracing strategies to sharpen our memory becomes imperative in navigating the complexities of modern society.

Originally posted on LinkedIn.