Back on the exercise regime
Celest's gym membership expired in June and since then, she has done no formal exercise - besides taking care of the children which is already very tiring.
So, starting a couple days back, I've coaxed her into using slider machine we have at home (which hasn't been used in years!) to get back into fitness. So, on Monday night at 11.45pm, she started her program for 30 mins. This will be for twice a week - it's a lot more convenient than having to make trips down to Suntec City though!
Fitness is not just about being slim and so on - it's also about your general state of health and keeping your heart pumping. :)
So, starting a couple days back, I've coaxed her into using slider machine we have at home (which hasn't been used in years!) to get back into fitness. So, on Monday night at 11.45pm, she started her program for 30 mins. This will be for twice a week - it's a lot more convenient than having to make trips down to Suntec City though!
Fitness is not just about being slim and so on - it's also about your general state of health and keeping your heart pumping. :)